Monday, September 10, 2012



Chicken Nuggets are a favorite finger food, especially paired with a tasty assortment of dips and sauces. The sesame seed batter in our version adds a healthy new twist to these finger-lickin' favorites.


  • 4 skinless, boneless chicken breasts
  • 2 cups corn oil
  • 1 egg, beaten
  • 1/3 cup water
  • 1/3 cup all-purpose flour
  • 1-1/2 tablespoons sesame seeds, toasted
  • 1-1/2 teaspoons salt

Cooking Instructions;

  • Rinse chicken with cold water and pat dry with paper towels. Cut into 1x1x1/2-inch pieces.
  • Fill a deep fryer with corn oil, no more than 1/3 full. Heat to medium heat.
  • Place egg and water in a small bowl and mix well. Add the flour, sesame seeds and salt, stirring until a smooth batter is formed.
  • Dip chicken pieces in batter and drain off any excess. Add battered chicken, a few pieces at a time, to the hot oil. Fry about 4 minutes or until golden brown and done (remove chicken from oil to test). Drain on paper towels.

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